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What is Stega? What’s Happening to Pack Your Mat?

Change is inevitable and I embrace this change. Onwards to bigger things that I could not achieve alone. This is Stega!

Wellness · Workout · Yoga

How to get your yoga fix when travelling or just feeling a bit sluggish at home?

In search of beautiful yoga photography on Instagram, I discovered  Amy Goalen who is based in LA. She had photographed Noah (Instagram: beast.yoga)from BlackSwanYoga.tv, amongst many other yogis. Upon some digging around, I realized that Noah, photographed below, is one of the teachers on this online TV channel. Upon checking out what Black Swan is all about,… Continue reading How to get your yoga fix when travelling or just feeling a bit sluggish at home?