Exercise · inspiration · Instagram · Love · Meditation · photography · Spirituality · Yoga

Dear Instagram Yogis, This One is For You

I am so tired of having to think about what to post on Instagram I am uninspired I know there is so much ego involved, but I have to do it I am inspired I know my followers expect me to post at least two pics a day I am uninspired  I wish I didn’t… Continue reading Dear Instagram Yogis, This One is For You

Asana · Blog · Experience · Travel · Wellness · Yoga

Benefits of 9 Sun Salutations

As summer is coming to an end on the Northern Hemisphere, the chances of enjoying the benefits of long days of sun is also. On Summer Solstice this year, which also coincided with International Yoga Day, a group of us woke up around 6am to salute the sun, which was said to be more potent and… Continue reading Benefits of 9 Sun Salutations

Travel · Yoga

Grounded Feet, Grounded Mind

In response to The Daily Post’s weekly photo challenge: “Beneath Your Feet.” In an article I read in Yoga Journal,  it is argued that the “veneration of the foot reflects its importance as the foundation of the temple of the body.”  After learning about the importance of “working from the ground up”  (i.e. the feet) in yoga… Continue reading Grounded Feet, Grounded Mind