Asana · Fitness · Flexibility · How To · iyengar · Men's Health · Yoga

How to Use Yoga Props To Get Into Wheel Pose or Urdhva Dhanurasana

Because props are cool.

Anger · anxiety · Ashtanga Yoga · Breathing · Los Angeles · Wellness · Yoga

A Little Back Bend Hurt No Body

What do you get when you mix a 2 hour back bend workshop, teaching a powerful beginner’s class inspired by said workshop right after, winding down fromchaos of the week with a glass or three of red wine, andĀ old episodesĀ of Grey’s Anatomy? Well here’s the answer: a good old cry. Leading up to yesterday was… Continue reading A Little Back Bend Hurt No Body