Lifestyle · Travel · Wellness · Yoga

This Is NOT Your Daddy’s Buick

I don’t have many memories from my early childhood, but the singing and dancing as my mom would drive me to the mall or our family trips to Palm Springs are deeply engrained in my memory. I remember my family’s brown Buick in the mid 80s. It was a simple car but what went on inside was not. A family car isn’t… Continue reading This Is NOT Your Daddy’s Buick

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5 Ways to Enjoy the Beach During The Winter Months

“Let’s go to the beach on January 9th”, said no Angeleno ever.  Going to the beach during the winter months, especially in LA, when you can’t expose your skin and get a few shades darker, is considered to be pointless by many I know. In fact, I’ve never really associated going to the beach during… Continue reading 5 Ways to Enjoy the Beach During The Winter Months

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Unique & Unusual: Heir Island Cottage Yoga Retreat and Culinary Experience

Last week I made my way to what I thought would be a purely yogic weekend led by my California based teacher Ducky Punch on a beautiful island in Southern Ireland in the most serene of cottages, the Island Cottage. Everything about this experience was unique and unusual. Yes, I said it, unique and unusual.  Now, before these… Continue reading Unique & Unusual: Heir Island Cottage Yoga Retreat and Culinary Experience

Asana · Blog · Experience · Travel · Wellness · Yoga

Benefits of 9 Sun Salutations

As summer is coming to an end on the Northern Hemisphere, the chances of enjoying the benefits of long days of sun is also. On Summer Solstice this year, which also coincided with International Yoga Day, a group of us woke up around 6am to salute the sun, which was said to be more potent and… Continue reading Benefits of 9 Sun Salutations

Philosophy · Psychology · Travel · Yoga

5 Conclusions on Fear and Doubt Over Morning Coffee with Mama

In conversation with my mother this morning regarding my recent decisions, the topic of fear, which in turn causes and cultivates a state of doubt and uncertainty came up. Living in fear is a human condition as security is one of our highest needs as a living being. However, it is quite easy to fall… Continue reading 5 Conclusions on Fear and Doubt Over Morning Coffee with Mama

Fitness · Health · Lifestyle · Meditation · Relax · Wellness · Yoga

Just Breathe: 12 Office Meditations to Calm You the F Down

Have you ever had one of those mornings where you wake up overwhelmed without even having a sip of your first cup of coffee? Today was that day! These days I have taken on a lot upon myself, in my professional and personal life. Even though I have been able to manage my time effectively… Continue reading Just Breathe: 12 Office Meditations to Calm You the F Down