Asana · Blog · Experience · Travel · Wellness · Yoga

Benefits of 9 Sun Salutations

As summer is coming to an end on the Northern Hemisphere, the chances of enjoying the benefits of long days of sun is also. On Summer Solstice this year, which also coincided with International Yoga Day, a group of us woke up around 6am to salute the sun, which was said to be more potent and… Continue reading Benefits of 9 Sun Salutations

Philosophy · Psychology · Travel · Yoga

5 Conclusions on Fear and Doubt Over Morning Coffee with Mama

In conversation with my mother this morning regarding my recent decisions, the topic of fear, which in turn causes and cultivates a state of doubt and uncertainty came up. Living in fear is a human condition as security is one of our highest needs as a living being. However, it is quite easy to fall… Continue reading 5 Conclusions on Fear and Doubt Over Morning Coffee with Mama

Fitness · Health · Lifestyle · Meditation · Relax · Wellness · Yoga

Just Breathe: 12 Office Meditations to Calm You the F Down

Have you ever had one of those mornings where you wake up overwhelmed without even having a sip of your first cup of coffee? Today was that day! These days I have taken on a lot upon myself, in my professional and personal life. Even though I have been able to manage my time effectively… Continue reading Just Breathe: 12 Office Meditations to Calm You the F Down