Fitness · Instagram · LGBT · Lifestyle · Los Angeles · Love · new year · New York · Psychology · Spirituality · Weight Loss · Wellness · Yoga

New Year. Same Badass You.

ody policing and shaming has NO space in my classes nor at the places I choose to work. As someone who has worked for many years on making sure I get to a place of physical, emotional and mental well-being, triggers of fat shaming especially do not serve me. To be able to accept the beauty that is me and the “enoughness” that is me requires that I stay grounded around people and  communities who do the same. In a city that generally does otherwise, find a space that values you as you. So friends, as you step into your new year routine, remember that you are beautiful the way you are. You are enough the way you are. You are welcome to my classes the way you are. May this year be one of authenticity, joy and grounding for us all.

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Ayurveda · Detox · Food · Health · How To · recipe · Wellness · Yoga

How To Make Ginger Turmeric Shots in Less than 30 Minutes

You have about 22 hours to check the fun Instastory on how I made this delicious wellness tonic. Hurry, click here. But, this batch turned out so good I’d like to share the recipe with you. You will have about 5-7 days worth of shots. Make sure you refrigerate it after you have your first fresh… Continue reading How To Make Ginger Turmeric Shots in Less than 30 Minutes

Breathing · Meditation · Men's Health · Travel · Yerevan · Yoga

3 Ways Yoga and Breathing Exercises May Reduce the Harsh Effects of Living in a Smoke Infested City

I have been in Yerevan for about six weeks now and it is a really smoke infested city. One of the biggest challenges has been dealing with smoky indoor restaurants and clothes which smell disgusting on the daily. I am not a smoker, but have grown up in a smoking household. In an attempt to… Continue reading 3 Ways Yoga and Breathing Exercises May Reduce the Harsh Effects of Living in a Smoke Infested City

Food · Greek Food · Lifestyle · recipe · Travel · Weight Loss · Wellness

Eating Clean: Greek Inspired Quinoa Salad

When my friend told me she has a mean quinoa recipe with feta and olives, I knew we had to get together and have some fun. Since we couldn’t just eat a salad on it’s own, we went ahead and made some fish too.  But, I’ll hold that recipe for next week. You can see… Continue reading Eating Clean: Greek Inspired Quinoa Salad