Armenia · Ashtanga Yoga · Breathing · Buddhism · human interest · inspiration

Off The Mat: Living The Spirit of Yoga

Yoga is NOT only about poses and shapes. Yoga is about serving oneself in order to be able to serve others more effectively. Today, my best friend and I are shooting a video for a pilot project we are starting in Armenia. Our vision is to introduce yoga and meditation to individuals who commit their lives to making… Continue reading Off The Mat: Living The Spirit of Yoga