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Benefits of 9 Sun Salutations

As summer is coming to an end on the Northern Hemisphere, the chances of enjoying the benefits of long days of sun is also. On Summer Solstice this year, which also coincided with International Yoga Day, a group of us woke up around 6am to salute the sun, which was said to be more potent and… Continue reading Benefits of 9 Sun Salutations

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Silverlake Summer Solstice Sun Salutations on International Day of Yoga

The past six years I have celebrated Summer Solstice by taking part in the Nit de Foc (Night of the Fire), which followed straight into the next morning of Dia de Sant Joan in Barcelona, Spain. This year it was spent quite differently, but with similarities in terms of great feelings of revitalization, energy and the realization that… Continue reading Silverlake Summer Solstice Sun Salutations on International Day of Yoga