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A Mindful “Break” from Social Media

took a little break from technology as I wanted to understand better my relationship to social media use. This came about through meditation, surely. It was a necessary break from constantly having the urge to create and share.

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9 Things I learned from Instagram #2015BestNine (+9 IG Lessons Learned Revealed)

Early on in January of this year, while in Rio De Janeiro, I had the revelation of starting a campaign around the phrase Pack Your Mat (read Finding Freedom in Rio on how it all started). While swimming in the beautiful ocean with my friend around 6:30am, I thought of this phrase and how I… Continue reading 9 Things I learned from Instagram #2015BestNine (+9 IG Lessons Learned Revealed)

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The Imperfect, Fragile Lives Not Portrayed on Social Media 

I love having conversations with my friend and Ashtanga teacher about social media and yoga. Her recent response to the Huffington Post article titled “The Instagram Star Got Real About How Social Media Can Be” was great and motivated me to continue the conversation. The article is about Essena O’Neill, Instagram celebrity, who deletes account,… Continue reading The Imperfect, Fragile Lives Not Portrayed on Social Media