Buddhism · human interest · Los Angeles · Meditation · Spirituality · Yoga

Appreciating Every Season with Mindfulness

I have found it very helpful to set the tone for my week and especially my day with my morning mindfulness practice. In short, I begin with a seated meditation, followed by reading and writing. I prepare breakfast and coffee and mindfully engage with the process of eating. I receive a daily article emailed from… Continue reading Appreciating Every Season with Mindfulness