Barcelona · Buddhism · España · iyengar · Restorative · Spain · Spirituality · Travel · Wellness · Yoga

A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice on Saturday, June 10th at La Shala Barcelona. The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses.  Special attention will be paid to… Continue reading A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

Ashtanga · Philosophy · Psychology · Restorative · Teacher Training · Yoga

Ashtanga and Restorative Yoga: Surrendering and Dealing with Control

– Notebooks out – Raise your hand before you speak – Please, don’t use that type of language – Stay after class I need to talk to you about what you just did. The past decade my identity has been strongly shaped by my career as a teacher. As a high school teacher, I had… Continue reading Ashtanga and Restorative Yoga: Surrendering and Dealing with Control