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Why Your Yoga Teacher Likely Suffers From Anxiety Too

Anxiety is all too common of a denominator in human beings.Well, guess what? Your yoga teacher is also human.

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LYFT Confessions: The Guy from Juvie, Mexican Grandma and The Girl Who Needed Her Insulin 

Now, did a small part of me stereotype and judge that one from a lower socioeconomic strata will not be tipping me. Yes, of course! Am I proud of that? Not so much. At the end of our ride she pulled out a $5 as would my own grandmother and told me to make sure I buy myself a nice cup of coffee.

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“I Live My Life Without Regrets”: Do We Really Mean That?

I am guilty for making absolute claims that “I do not live my life with regrets”. But in the long run, I really do not, because I try damn hard to not attach to those regrets. I have moments of regret, but trusting my intuition and taking risks, I know that good things will come.

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Unfearful of Death; Unfearful of Living. 

When we decided to take the hike to beautiful Preikestolen, my friends and I knew that the well placed signage and semi challenging but not impossible trail would get us up to a magical and serene vantage point. Enough research had been done.     What we didn’t know was the emotions that would be stirred… Continue reading Unfearful of Death; Unfearful of Living. 

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That Which Does Not Serve You, Let Go!

Are you one who easily claims that they live baggage and drama free? Do you think you’ve cleared and do not surround yourself with negative energy? Do you have a relationship (human or material) that no longer serves you? If you are answering yes to any of these questions, that’s fantastic. However, for many it’s… Continue reading That Which Does Not Serve You, Let Go!