The Yoga Sūtras of Patañjali are a collection of 196 Indian sutras (aphorisms) on the theory and practice of yoga. In Sutra 1.14 the practitioner is invited to practice regularly, earnestly and consistently. With attending to the practice this way, it becomes firmly grounded. Whether you are a seasoned practitioner or this is your first… Continue reading Practice Foundations Workshop at One Down Dog
Through yoga we practice to “meet our inner darkness impartially and compassionately, so that it can be transformed without being acted out in the world. We practice how to meet our inner violence nonviolently and how to express our negativity without hurting anyone, including ourselves.