Not a yoga retreat, an experience.
Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice on Saturday, June 10th at La Shala Barcelona. The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses. Special attention will be paid to… Continue reading A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN
The transaction of knowledge is never a one way exchange. Our intention was to connect and bring self-care practices to those who do so much, but at the end of the day, we learned a lot from one another. An eye-opening and honest weekend of testimonials revealed a lot about Armenian society that we have also been observing.
Change is inevitable and I embrace this change. Onwards to bigger things that I could not achieve alone. This is Stega!
Let’s be real. Do you suffer from mild travel anxiety at the thought of packing? I know I do! I have probably been on more than 150+ flights, which in comparison to most business travelers is not much, but it’s quite different when you’re traveling someplace for pleasure. Now, when you need to pack your… Continue reading Packing Tips: How to Pack The Right Way