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How To Stay Anchored During Rocky Times

My morning meditation was interesting today. The thoughts were a culmination of things I’ve been reflecting upon this week, more consciously than ever. I was left with these words to express: Seeking stillness and anchoring oneself during the rockiest of times. . . I didn’t expand on that phrase and invite you to fill in… Continue reading How To Stay Anchored During Rocky Times

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Why I chose to tattoo the OM symbol on my forearm?

In response to The Daily Post’s weekly photo challenge: “Symbol.” Symbols, undoubtedly, are able to stir emotions and relay a message. The power of a symbol is as intricate as the grammatical rules of any given language. When one thinks about the numerous images one comes across on a daily basis, the subconscious reactions to… Continue reading Why I chose to tattoo the OM symbol on my forearm?

Fitness · Health · Lifestyle · Meditation · Relax · Wellness · Yoga

Just Breathe: 12 Office Meditations to Calm You the F Down

Have you ever had one of those mornings where you wake up overwhelmed without even having a sip of your first cup of coffee? Today was that day! These days I have taken on a lot upon myself, in my professional and personal life. Even though I have been able to manage my time effectively… Continue reading Just Breathe: 12 Office Meditations to Calm You the F Down