ody policing and shaming has NO space in my classes nor at the places I choose to work. As someone who has worked for many years on making sure I get to a place of physical, emotional and mental well-being, triggers of fat shaming especially do not serve me. To be able to accept the beauty that is me and the “enoughness” that is me requires that I stay grounded around people and communities who do the same. In a city that generally does otherwise, find a space that values you as you. So friends, as you step into your new year routine, remember that you are beautiful the way you are. You are enough the way you are. You are welcome to my classes the way you are. May this year be one of authenticity, joy and grounding for us all.
If you couldn’t blame the mercury retrograde, maybe you can blame the full moon.
This is how I feel about 2016 as it stands. Fearless about the future of and rejoicing in what came before. Living every moment with the beauty that surrounds us, the possibilities and heights that one may reach with virtuous actions, and respecting all who surround us. Be in the moment. Let your resolutions… Continue reading BE MINDFUL OF THE RESOLUTIONS YOU MAKE