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Look Out For The Presence Of Wonder

How often do you walk without looking at what’s directly in front of you? In fact, how often do you look down?     Have you admired the trees? How their leaves fall? Fell?     What about the water that is around you with the same qualities within you?     What about the air you breathe?… Continue reading Look Out For The Presence Of Wonder

Breathing · Habit · Health · Kundalini · Meditation · Mental Health · Psychology

How To Change A Habit and Why NOT on Monday?

Habits help us through our day. When we are doing something that is habitual, we are not engaged in the task in the same way as when we are doing something that is not habitual.

What kind of habits do you want to hold on to? To let go of?