iyengar · Los Angeles · Love · Wellness · Yoga

Inversion Lab at One Down Dog Silver Lake – October 27th, 2019

One Down Dog in Silver Lake holds a monthly inversion lab and with great excitement I will be moving us through some drills to get us upside down. Do you have an aversion to inversions? You are not alone! Let us deconstruct the practice of going upside down during this 90 minute workshop. By bringing attention to… Continue reading Inversion Lab at One Down Dog Silver Lake – October 27th, 2019

Buddhism · human interest · Los Angeles · Meditation · Spirituality · Yoga

Appreciating Every Season with Mindfulness

I have found it very helpful to set the tone for my week and especially my day with my morning mindfulness practice. In short, I begin with a seated meditation, followed by reading and writing. I prepare breakfast and coffee and mindfully engage with the process of eating. I receive a daily article emailed from… Continue reading Appreciating Every Season with Mindfulness

LGBT · Los Angeles · Love · Meditation · Spiritual · Wellness · Yoga

Mindfulness Monday’s: Cultivating Joy in Community

A key component of our spiritual progress is reliant on the communities that we are a part of. This work, if done alone, can be very daunting and often a lonely venture. Throughout the years, I have learned that sitting, becoming vulnerable and breathing in community is one way of cultivating joy and tapping into… Continue reading Mindfulness Monday’s: Cultivating Joy in Community

Barcelona · Buddhism · España · iyengar · Restorative · Spain · Spirituality · Travel · Wellness · Yoga

A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice on Saturday, June 10th at La Shala Barcelona. The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses.  Special attention will be paid to… Continue reading A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN