A key component of our spiritual progress is reliant on the communities that we are a part of. This work, if done alone, can be very daunting and often a lonely venture. Throughout the years, I have learned that sitting, becoming vulnerable and breathing in community is one way of cultivating joy and tapping into… Continue reading Mindfulness Monday’s: Cultivating Joy in Community
took a little break from technology as I wanted to understand better my relationship to social media use. This came about through meditation, surely. It was a necessary break from constantly having the urge to create and share.
Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice on Saturday, June 10th at La Shala Barcelona. The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses. Special attention will be paid to… Continue reading A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN
During the past twenty days of half hour daily meditation, I have likely had 3 “successful” sessions. Yesterday I found myself angrier than ever. I also met my anger with love. I met it with peace and acceptance. I sat with it rather than escaping it.