Experience · India · Lifestyle · Spirituality · Travel · Wellness · Yoga

Kerala Rising, CGH Earth Thriving: Sustainable, Responsible and Eco-Friendly Tourism in India

Things are never what we expect. I had not imagined the experience I would have, arriving without prior research or a plan, as I agreed to an opportunity to visit the state of Kerala in India. It is usually my modus operandi to go on a whim, but this time it was to another level.… Continue reading Kerala Rising, CGH Earth Thriving: Sustainable, Responsible and Eco-Friendly Tourism in India

Barcelona · Buddhism · España · iyengar · Restorative · Spain · Spirituality · Travel · Wellness · Yoga

A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice on Saturday, June 10th at La Shala Barcelona. The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses.  Special attention will be paid to… Continue reading A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

Lifestyle · Los Angeles · Meditation · Mental Health · motivational · Uncategorized

It Is The Little Things . . .

It really is the little things . . . Waking up another Sunday morning, earlier than most people I know, tapping through exciting Snapchat stories, I caught myself with little bit of envy.  An envy that was unfounded and illogical as I had a beautiful evening with friends, which was preceded by a wholesome afternoon… Continue reading It Is The Little Things . . .