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A Mindful “Break” from Social Media

took a little break from technology as I wanted to understand better my relationship to social media use. This came about through meditation, surely. It was a necessary break from constantly having the urge to create and share.

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A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice on Saturday, June 10th at La Shala Barcelona. The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses.  Special attention will be paid to… Continue reading A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

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Why Talking About Our Depression in Hindsight is Easier

However, this past week, I came to the realization that I have stopped writing. I realized that negative thoughts have been coming up more during last 3 months, as doubt and uncertainty plague my mind. Important life decisions, choices, rejections and LIFE have numbed me from functioning at my best.

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A Quick (First Monday of the Year) Lesson On The Potential of your Mind 

One thing that was taught consistently at the Kopan Monastery during the 30 day retreat was the potential of the human mind. The ability to have direct control, in order to obtain joy and happiness, as well as, to cultivate positivity rather than the opposite is chosen every morning and every moment by humans.     … Continue reading A Quick (First Monday of the Year) Lesson On The Potential of your Mind