However, this past week, I came to the realization that I have stopped writing. I realized that negative thoughts have been coming up more during last 3 months, as doubt and uncertainty plague my mind. Important life decisions, choices, rejections and LIFE have numbed me from functioning at my best.
I have been in Yerevan for about six weeks now and it is a really smoke infested city. One of the biggest challenges has been dealing with smoky indoor restaurants and clothes which smell disgusting on the daily. I am not a smoker, but have grown up in a smoking household. In an attempt to… Continue reading 3 Ways Yoga and Breathing Exercises May Reduce the Harsh Effects of Living in a Smoke Infested City
My earliest memory of yoga was my inability to lay still in corpse pose. I would find myself peeking with one eye open and hoping the class would just end already. I had gotten my workout and I didn’t understand why we needed to “relax”. But, I kept going back. Throughout the last decade, my yoga practice has shifted and evolved. Savasana and meditation are now my favorite.