Ashtanga Yoga · broga · inspiration · iyengar · Men's Health · Wellness · Yoga

Bro, Just Chill: 3 Quick Reasons Why To Slow Down Your Yoga Practice

My earliest memory of yoga was my inability to lay still in corpse pose. I would find myself peeking with one eye open and hoping the class would just end already. I had gotten my workout and I didn’t understand why we needed to “relax”. But, I kept going back. Throughout the last decade, my yoga practice has shifted and evolved. Savasana and meditation are now my favorite.

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Wellness · Workout · Yoga

How to get your yoga fix when travelling or just feeling a bit sluggish at home?

In search of beautiful yoga photography on Instagram, I discovered  Amy Goalen who is based in LA. She had photographed Noah (Instagram: beast.yoga)from BlackSwanYoga.tv, amongst many other yogis. Upon some digging around, I realized that Noah, photographed below, is one of the teachers on this online TV channel. Upon checking out what Black Swan is all about,… Continue reading How to get your yoga fix when travelling or just feeling a bit sluggish at home?