Buddhism · human interest · Los Angeles · Meditation · Spirituality · Yoga

Appreciating Every Season with Mindfulness

I have found it very helpful to set the tone for my week and especially my day with my morning mindfulness practice. In short, I begin with a seated meditation, followed by reading and writing. I prepare breakfast and coffee and mindfully engage with the process of eating. I receive a daily article emailed from… Continue reading Appreciating Every Season with Mindfulness

LGBT · Los Angeles · Love · Meditation · Spiritual · Wellness · Yoga

Mindfulness Monday’s: Cultivating Joy in Community

A key component of our spiritual progress is reliant on the communities that we are a part of. This work, if done alone, can be very daunting and often a lonely venture. Throughout the years, I have learned that sitting, becoming vulnerable and breathing in community is one way of cultivating joy and tapping into… Continue reading Mindfulness Monday’s: Cultivating Joy in Community

Asana · Ashtanga · human interest · inspiration · Instagram · Yoga

You Have a Good Head On Your Shoulders

Today is the last day of my anatomy class and this is an image of my cervical spine. The reason why I began a yoga practice 15 years ago are many. One of them was due to severe pain in my neck. The memory of this pain goes to a time where I don’t even… Continue reading You Have a Good Head On Your Shoulders

Barcelona · Blog · España · gay · Lifestyle · Travel · Yoga

Barcelona: A Story of Divorce, Reconciliation and Revitalization

When I left this place about three years ago, it felt like I was not only divorcing my former partner but also the city. At least with my partner the signing of the divorce papers gave some sort of closure. But, even then, let’s be real, no signature gives closure to emotions and years of love and cohabitation.

Forrest Yoga · Health · Los Angeles · Meditation · Spirituality · Wellness · Yoga

Where To Get Your Forrest Yoga Practice in Los Angeles

“Teaching another how to awaken their inner fire and to begin to discern the voices of their conditioning versus the voice of their spirit is the basis of Forrest Yoga teaching” says Ana Forrest, creator.  This weekend, at One Down Dog, Janine Glass, one of very few registered as a Forrest Yoga Teachers, on the east… Continue reading Where To Get Your Forrest Yoga Practice in Los Angeles

Breast Cancer · Instagram · Lifestyle · Meditation · Yoga

Instagram Giveaway: Manduka projectOM Yoga Mat and Accessories

I have been using the Manduka PRO yoga mat since I moved back to LA about four years ago. I am still using the same mat and have two others, the travel mat and the eKo, which I equally love and use depending on my practice. Not only is the product and brand reliable, I… Continue reading Instagram Giveaway: Manduka projectOM Yoga Mat and Accessories