ody policing and shaming has NO space in my classes nor at the places I choose to work. As someone who has worked for many years on making sure I get to a place of physical, emotional and mental well-being, triggers of fat shaming especially do not serve me. To be able to accept the beauty that is me and the “enoughness” that is me requires that I stay grounded around people and communities who do the same. In a city that generally does otherwise, find a space that values you as you. So friends, as you step into your new year routine, remember that you are beautiful the way you are. You are enough the way you are. You are welcome to my classes the way you are. May this year be one of authenticity, joy and grounding for us all.
I am so tired of having to think about what to post on Instagram I am uninspired I know there is so much ego involved, but I have to do it I am inspired I know my followers expect me to post at least two pics a day I am uninspired I wish I didn’t… Continue reading Dear Instagram Yogis, This One is For You
When I go to London, I like to . . .
Discernment is perception in the absence of judgment with a view to obtaining spiritual direction and understanding. It is the ability to choose from right or wrong, and to judge between truth or error. Of course, here too, we bring in our tainted perceptions and perspectives, but the act of looking at all options and making decisions, with awareness and acute decision making, is already a step above judgement
Hey friends, I was asked to take over the http://www.instagram.com/igersarmenia account this weekend. I said yes! First, because this is one of my favorite accounts to follow for travel inspiration in Armenia. Second, I realized that I haven’t been fully able to reveal some of the beautiful photos I’ve taken of the country from my… Continue reading My First Instagram Takeover: Follow @igersarmenia for the full journey this weekend
Pack Your Mat is giving away a midnight blue Manduka eKO super Lite Travel Mat Rules – go to http://www.instagram.com/packyourmat 1. Follow @packyourmat 2. Tag 3+ friends 3. Like the photo Must have US mailing address; Winner chosen 06/03/16. Overview The eKO SuperLite Mat is a superior travel yoga mat that provides excellent grip. Wherever… Continue reading Instagram Giveaway: Manduka eKO SuperLite Travel Yoga Mat
Manduka is collecting and sharing transformational yoga stories. How did you come to yoga? And what transformed in your life when you found your practice? Every person’s story is unique and here I share mine: Everyone is made for yoga, including YOU. As part of the @MandukaYoga social media campaign, I’d like to share my introduction… Continue reading #MadeForYoga: What is your story?