Asana · Ashtanga · human interest · inspiration · Instagram · Yoga

You Have a Good Head On Your Shoulders

Today is the last day of my anatomy class and this is an image of my cervical spine. The reason why I began a yoga practice 15 years ago are many. One of them was due to severe pain in my neck. The memory of this pain goes to a time where I don’t even… Continue reading You Have a Good Head On Your Shoulders

Health · Instagram · Weight Loss · Wellness · Yoga

5 Truths Behind Those Yoga Photos on Instagram

Many won’t believe this, but I absolutely despised being in front of a camera as an adolescent and well into my mid 20s. These years were filled with the struggles of being overweight. It started off as being chubby and cute, but I ended my first semester at university with a max weight of 240 pounds.