Asana · Blog · Experience · Travel · Wellness · Yoga

Benefits of 9 Sun Salutations

As summer is coming to an end on the Northern Hemisphere, the chances of enjoying the benefits of long days of sun is also. On Summer Solstice this year, which also coincided with International Yoga Day, a group of us woke up around 6am to salute the sun, which was said to be more potent and… Continue reading Benefits of 9 Sun Salutations

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How to perpetuate positivity and productivity?

A week ago when I decided to brainstorm and start writing, I took down some notes and structured what I wanted to write. However, it was¬†not the time. The last two weeks have been a whirlwind of emotions combined with new¬†experiences in my professional and personal life, which all served a purpose of learning new… Continue reading How to perpetuate positivity and productivity?