Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be returning to La Shala Barcelona and offering an all-levels extended vinyasa flow with a workshop emphasis on going upside down on Saturday, March 17th, 2018 at 4:00PM. After last years successful “A Heart Opening + Mindful Practice” workshop, it is with deep… Continue reading Flow and Fly: Inversion Workshop at La Shala Barcelona
This week I told myself I’m going to give myself a little break from creating content. I wanted to not be in front of the camera and just focus on my yoga trainings with Manouso Manos and Maty Ezraty. This is why I’ve been featuring other great practitioners on my Instagram page. Then leaving… Continue reading Headstand and Backflips at the Griffith Observatory
19 open-minded individuals ready for… 9 hours of grueling but yummy yoga in 3 days a warm and sunny climate delicious food poolside fun and lots of water Super grateful for a successful first getaway in Palm Springs, CA. Having the support of friends and family, but most importantly getting to make new friends was the perfect… Continue reading Recipe for a Successful Yoga Getaway
Check out these short, fun videos of getting into inversions with one of my faves, Molly O’Neill.
Molly helps me get into a Tripod Headstand at One Down Dog Silverlake