ody policing and shaming has NO space in my classes nor at the places I choose to work. As someone who has worked for many years on making sure I get to a place of physical, emotional and mental well-being, triggers of fat shaming especially do not serve me. To be able to accept the beauty that is me and the “enoughness” that is me requires that I stay grounded around people and communities who do the same. In a city that generally does otherwise, find a space that values you as you. So friends, as you step into your new year routine, remember that you are beautiful the way you are. You are enough the way you are. You are welcome to my classes the way you are. May this year be one of authenticity, joy and grounding for us all.
Golf is a game of intricate details. Having every possible advantage can sometimes mean the difference between an eagle, a par, and a bogey. In essence, golfers want to reduce strokes as much and as often as possible. Some strictly practice their swings and putts for hours on end, while others rely on a more… Continue reading The Physical and Mental Benefits of Yoga for Golfers
In search of beautiful yoga photography on Instagram, I discovered Amy Goalen who is based in LA. She had photographed Noah (Instagram: beast.yoga)from BlackSwanYoga.tv, amongst many other yogis. Upon some digging around, I realized that Noah, photographed below, is one of the teachers on this online TV channel. Upon checking out what Black Swan is all about,… Continue reading How to get your yoga fix when travelling or just feeling a bit sluggish at home?