Right after publishing my post last week about learning to surrender through Ashtanga Yoga, I thought a good follow up would be to give reasons why everyone should try Ashtanga. I am grateful to Ellina Kim, owner of Maitri Yoga Store and Ashtanga teacher at One Down Dog, for being able to narrow it down to five. Who… Continue reading 5 Reasons Why You Should Ashtanga
Have you ever had one of those mornings where you wake up overwhelmed without even having a sip of your first cup of coffee? Today was that day! These days I have taken on a lot upon myself, in my professional and personal life. Even though I have been able to manage my time effectively… Continue reading Just Breathe: 12 Office Meditations to Calm You the F Down
Moving back home to LA has been an adjustment on various dimensions. I was lucky to land back in LA with a cushion and support by staying at my parent’s home for a few months. Of course, this space, which I was able to call mine and should have fit right in, no longer felt… Continue reading FlowMosa and Mid Century: The spaces we create, the places we go
A week ago when I decided to brainstorm and start writing, I took down some notes and structured what I wanted to write. However, it was not the time. The last two weeks have been a whirlwind of emotions combined with new experiences in my professional and personal life, which all served a purpose of learning new… Continue reading How to perpetuate positivity and productivity?