Ayurveda · Detox · Food · Health · How To · recipe · Wellness · Yoga

How To Make Ginger Turmeric Shots in Less than 30 Minutes

You have about 22 hours to check the fun Instastory on how I made this delicious wellness tonic. Hurry, click here. But, this batch turned out so good I’d like to share the recipe with you. You will have about 5-7 days worth of shots. Make sure you refrigerate it after you have your first fresh… Continue reading How To Make Ginger Turmeric Shots in Less than 30 Minutes

Ayurveda · East · Exercise · Fitness · Food · Health · Lifestyle · Yoga

Ayurvedic Water Detox Recipe

So this infusion recipe I found on a FaceBook Ayurveda page has had 12 hours to sit and turn into a magic fat losing potion and I will begin taking it today for four days.  I’m wondering if anyone else has tried this. I’m definitely not buying the “flat stomach” gimmick, but can’t be bad to… Continue reading Ayurvedic Water Detox Recipe

Ashtanga · Philosophy · Psychology · Restorative · Teacher Training · Yoga

Ashtanga and Restorative Yoga: Surrendering and Dealing with Control

– Notebooks out – Raise your hand before you speak – Please, don’t use that type of language – Stay after class I need to talk to you about what you just did. The past decade my identity has been strongly shaped by my career as a teacher. As a high school teacher, I had… Continue reading Ashtanga and Restorative Yoga: Surrendering and Dealing with Control