Barcelona · Budget Travel · Food · Food Blog · Foodie · Travel

3-course Lunch Meals under 13€ for the Barcelona Foodie

The past few weeks I’ve discovered two new gems and I just got back from having a three course at what I consider to be the best menu restaurant thus far in the city. I am still waiting for my next discovery and I would appreciate your help. So here are my top three places in three different neighborhoods you might easily find yourself while in Barcelona.

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Unique & Unusual: Heir Island Cottage Yoga Retreat and Culinary Experience

Last week I made my way to what I thought would be a purely yogic weekend led by my California based teacher Ducky Punch on a beautiful island in Southern Ireland in the most serene of cottages, the Island Cottage. Everything about this experience was unique and unusual. Yes, I said it, unique and unusual.  Now, before these… Continue reading Unique & Unusual: Heir Island Cottage Yoga Retreat and Culinary Experience

Health · Instagram · Weight Loss · Wellness · Yoga

5 Truths Behind Those Yoga Photos on Instagram

Many won’t believe this, but I absolutely despised being in front of a camera as an adolescent and well into my mid 20s. These years were filled with the struggles of being overweight. It started off as being chubby and cute, but I ended my first semester at university with a max weight of 240 pounds.

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Reflections on the Charleston Shootings: Compassion Through Ahimsa

Through yoga we practice to “meet our inner darkness impartially and compassionately, so that it can be transformed without being acted out in the world. We practice how to meet our inner violence nonviolently and how to express our negativity without hurting anyone, including ourselves.

California · Expat · International · Los Angeles · online · Teachers · Yoga

Dice Iida Klein and Yoga Glo: Gems I discovered while living in Barcelona

One of the hidden gems I came across while living abroad was http://www.yogaglo.com based in Santa Monica, CA. If you haven’t heard of it or used it, I would love to be the one to introduce it to you, as did a colleague of mine who worked at the International School with me. If you’ve found it… Continue reading Dice Iida Klein and Yoga Glo: Gems I discovered while living in Barcelona

Design · empower · Exercise · Experience · Freedom · life · motivational · Philosophy · Space · Yoga

FlowMosa and Mid Century: The spaces we create, the places we go

Moving back home to LA has been an adjustment on various dimensions. I was lucky to land back in LA with a cushion and support by staying at my parent’s home for a few months. Of course, this space, which I was able to call mine and should have fit right in, no longer felt… Continue reading FlowMosa and Mid Century: The spaces we create, the places we go