Buddhism · human interest · Los Angeles · Meditation · Spirituality · Yoga

Appreciating Every Season with Mindfulness

I have found it very helpful to set the tone for my week and especially my day with my morning mindfulness practice. In short, I begin with a seated meditation, followed by reading and writing. I prepare breakfast and coffee and mindfully engage with the process of eating. I receive a daily article emailed from… Continue reading Appreciating Every Season with Mindfulness

Buddhism · Meditation · Nepal · photography · Travel · Yoga

Nepal on my Mind: Monks, Sadhus and Astrologers

In my morning class, something urged me to express an experience I had during my time in Nepal. The memory of this experience from last November, as I thought was fading, today came back to me strong. It  has also made me go back into my phone and take a look at some of the… Continue reading Nepal on my Mind: Monks, Sadhus and Astrologers

Blog · chant · Experience · Fear · Kathmandu · Meditation · Mental Health · Nepal · spiritual

30 Day Silent Meditation at the Kopan Monastery in Nepal 

On November 14th, it will be be the first day of my silent mediation at the Kopan Monastery. I made the decision in September to quit my job, sublease my apartment and not return after my vacation in Spain. It was a difficult decision, but it was something I had to do. For 30 days… Continue reading 30 Day Silent Meditation at the Kopan Monastery in Nepal