During the past twenty days of half hour daily meditation, I have likely had 3 “successful” sessions. Yesterday I found myself angrier than ever. I also met my anger with love. I met it with peace and acceptance. I sat with it rather than escaping it.
So, as I took every blissful sip of this deliciously prepared Cerro de Jesus Nicaraguan coffee, I let the frustrations of the morning go and tell myself, this is exactly what needed to happen this morning.