Classes

Tuesday

7am-8am                 Flow            ODD (ER)


Thursday

7am-8am                        Flow             ODD (ER)

11am – 12pm                 Hatha         Americana

7:30pm – 8:30pm           Flow         Crunch Burbank


Saturday

8:15am – 9:15am             Flow             ODD (ER)

9:30am – 10:15am         Meditate     ODD (ER)

4:30pm – 5:30pm            Flow             ODD (SL)

ODD: One Down Dog   *ER- Eagle Rock     *SL- Silver Lake

 

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   Private Sessions

The individualized practice of yoga can be the most beneficial way to enter group yoga classes or advance your practice. Working one-on-one, a needs assessment of you, as the student, will guide our sessions, which will be designed in a safe and intelligent manner to challenge you, as well as, safely guide your practice. As your guide, I hope to offer a spiritual experience, as well as, work with your body’s needs. Being one who has benefited from teacher’s who focus on the anatomy of each student, I hope to offer you all I know from my 15+ year personal practice and ongoing training from the different schools and styles.

Fees are sliding and competitive and can be discussed after our first session.

 

 

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