Monday 8AM FLOW – One Down Dog: Silver Lake
Monday 1PM FLOW – Crunch Fitness: Sunset
Tuesday 6:30PM THERAPEUTIC YOGA- SYNC
Friday 5:00PM FLOW – Crunch Fitness: Sunset
Saturday 8:15AM FLOW– One Down Dog: Eagle Rock
Saturday 4:45PM STRONG FLOW– One Down Dog: Silver Lake
SUB SCHEDULE (updated regularly)
The individualized practice of yoga can be the most beneficial way to enter group yoga classes or advance your practice. Working one-on-one, a needs assessment of you, as the student, will guide our sessions, which will be designed in a safe and intelligent manner to challenge you, as well as, safely guide your practice. As your guide, I hope to offer a spiritual experience, as well as, work with your body’s needs. Being one who has benefited from teacher’s who focus on the anatomy of each student, I hope to offer you all I know from my 15+ year personal practice and ongoing training from the different schools and styles.
Fees are on a sliding scale and competitive.