Classes

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Monday 8AM FLOW  One Down Dog: Silver Lake

Monday 1PM FLOW – Crunch Fitness: Sunset

Monday 5PM FLOW Crunch Fitness: Burbank

Tuesday 6:30PM THERAPEUTIC YOGA- SYNC

Thursday 7:30PM FLOW – Crunch Fitness: Burbank

Friday 5:00PM FLOWCrunch Fitness: Sunset

Saturday 8:15AM FLOWOne Down Dog: Eagle Rock 

Saturday 4:45PM STRONG FLOWOne Down Dog: Silver Lake

SUB SCHEDULE (updated regularly)  

Private Sessions

The individualized practice of yoga can be the most beneficial way to enter group yoga classes or advance your practice. Working one-on-one, a needs assessment of you, as the student, will guide our sessions, which will be designed in a safe and intelligent manner to challenge you, as well as, safely guide your practice. As your guide, I hope to offer a spiritual experience, as well as, work with your body’s needs. Being one who has benefited from teacher’s who focus on the anatomy of each student, I hope to offer you all I know from my 15+ year personal practice and ongoing training from the different schools and styles.

Fees are on a sliding scale and competitive. 



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