What do you do when your new favorite place is about to shut for the season. You go every damn day.
Change is inevitable and I embrace this change. Onwards to bigger things that I could not achieve alone. This is Stega!
Traveling should not be a reason to cease a meditation practice. But, let us be real.
A story that weaves crayons, coffee, divorces, yoga, travel and boxing. For today’s post my best friend and I decided to get a little personal and share a bit about ourselves as we embark on our co-created project, Stega: A Perfect Union.
Seven days until we take off and here we are listing 7 benefits of yoga we both agree on.
Every success and failure, every person who lends a hand and everyone who chooses not to, and most importantly, how we react to each instance is all part of the story.
Why live a monotonous life which lacks passion, when each moment is so unpredictable as to inspire a passionate existence?
What do you get when you mix a 2 hour back bend workshop, teaching a powerful beginner’s class inspired by said workshop right after, winding down fromchaos of the week with a glass or three of red wine, and old episodes of Grey’s Anatomy? Well here’s the answer: a good old cry. Leading up to yesterday was… Continue reading A Little Back Bend Hurt No Body
The first time I practiced Acro yoga was last year this time with Claudine and Honza Lafond of Yoga Beyond during the Inspirational Getaway hosted in Santa Monica, CA. Since then I wanted to get back and practice with someone I trusted. As I was the base for my friend Ellina I was in control… Continue reading Fundamentals of Acro Yoga: Breath, Trust and Letting Go
In my morning class, something urged me to express an experience I had during my time in Nepal. The memory of this experience from last November, as I thought was fading, today came back to me strong. It has also made me go back into my phone and take a look at some of the… Continue reading Nepal on my Mind: Monks, Sadhus and Astrologers