I have been using the Manduka PRO yoga mat since I moved back to LA about four years ago. I am still using the same mat and have two others, the travel mat and the eKo, which I equally love and use depending on my practice. Not only is the product and brand reliable, I… Continue reading Instagram Giveaway: Manduka projectOM Yoga Mat and Accessories
Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice on Saturday, June 10th at La Shala Barcelona. The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses. Special attention will be paid to… Continue reading A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN
I am so tired of having to think about what to post on Instagram I am uninspired I know there is so much ego involved, but I have to do it I am inspired I know my followers expect me to post at least two pics a day I am uninspired I wish I didn’t… Continue reading Dear Instagram Yogis, This One is For You
I needed love. That pure authentic feeling of love that we all long for. It’s all around us, but we forget to see it when the mind is clouded and dark.
Because props are cool.
However, this past week, I came to the realization that I have stopped writing. I realized that negative thoughts have been coming up more during last 3 months, as doubt and uncertainty plague my mind. Important life decisions, choices, rejections and LIFE have numbed me from functioning at my best.
You have about 22 hours to check the fun Instastory on how I made this delicious wellness tonic. Hurry, click here. But, this batch turned out so good I’d like to share the recipe with you. You will have about 5-7 days worth of shots. Make sure you refrigerate it after you have your first fresh… Continue reading How To Make Ginger Turmeric Shots in Less than 30 Minutes