Armenia · Travel · Wellness · Workout · Yoga

Stega Donation-Based Vinyasa Yoga Class at Shoonch

Don’t miss out. Come flow with me in Yerevan.

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Blog · Food · Food Blog · Foodie · Lifestyle · recipe · Wellness · Workout · Yoga

Eating Clean: Carb Free Eggplant Pizza

Ok, yes, I know, I rolled my eyes at the sound of that as well. What’s pizza without the dough. I know it sounds a bit ridiculous to have “carb-free” pizza, but why not give it a try? We did and loved it. My friend who is eating healthier and clean before his Greece trip… Continue reading Eating Clean: Carb Free Eggplant Pizza

Instagram · Travel · Wellness · Workout · Yoga

Instagram Giveaway: Manduka eKO SuperLite Travel Yoga Mat

Pack Your Mat is giving away a midnight blue Manduka eKO super Lite Travel Mat Rules – go to http://www.instagram.com/packyourmat 1. Follow @packyourmat  2. Tag 3+ friends 3. Like the photo  Must have US mailing address; Winner chosen 06/03/16.  Overview The eKO SuperLite Mat is a superior travel yoga mat that provides excellent grip. Wherever… Continue reading Instagram Giveaway: Manduka eKO SuperLite Travel Yoga Mat

Lifestyle · photography · Travel · Wellness · Workout · Yoga

Recipe for a Successful Yoga Getaway

19 open-minded individuals ready for… 9 hours of grueling but yummy yoga in 3 days a warm and sunny climate delicious food poolside fun and lots of water Super grateful for a successful first getaway in Palm Springs, CA. Having the support of friends and family, but most importantly getting to make new friends was the perfect… Continue reading Recipe for a Successful Yoga Getaway

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How to get to Heir Island, Ireland for a Yoga Retreat?

Now there are hundreds of yoga retreats to choose from, but one that is on an isolated island in Ireland led by a seasoned practitioner and teacher of yoga, who is trained in Los Angeles by names such as Ana Forrest, Maty  Ezraty, amongst many others, offers up her diverse training and personality to her students… Continue reading How to get to Heir Island, Ireland for a Yoga Retreat?

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Anchored on the Mediterranean

The past six days on the magical island of Ibiza and the turquoise Mediterranean Sea around Formentera on a boat was just what the doctor ordered. With all that was going on last year, I hadn’t been able to let my mind go and just be with zero plans, no worries and open to joyful… Continue reading Anchored on the Mediterranean

Wellness · Workout · Yoga

How to get your yoga fix when travelling or just feeling a bit sluggish at home?

In search of beautiful yoga photography on Instagram, I discovered  Amy Goalen who is based in LA. She had photographed Noah (Instagram: beast.yoga)from BlackSwanYoga.tv, amongst many other yogis. Upon some digging around, I realized that Noah, photographed below, is one of the teachers on this online TV channel. Upon checking out what Black Swan is all about,… Continue reading How to get your yoga fix when travelling or just feeling a bit sluggish at home?