You have about 22 hours to check the fun Instastory on how I made this delicious wellness tonic. Hurry, click here. But, this batch turned out so good I’d like to share the recipe with you. You will have about 5-7 days worth of shots. Make sure you refrigerate it after you have your first fresh… Continue reading How To Make Ginger Turmeric Shots in Less than 30 Minutes
When my mind is restless and uneasy it tends to dwell on that which is negative and only causes more negativity to brew. I bring it to a point, perhaps of self-destruction and depression. But, luckily, this time, I realize that I’ve done this before and I do not wish to dig deeper into that hole.
If you couldn’t blame the mercury retrograde, maybe you can blame the full moon.
Don’t miss out. Come flow with me in Yerevan.
A month ago I had to make decisions on what to bring to Yerevan for our 2-month long pilot project, Stega. I thought very profoundly when I was packing whether or not I wanted to risk breaking my chemex coffee maker. I was definitely willing to risk my Bodum french press to break, so I brought that… Continue reading Where to find the perfect Chemex coffee in Yerevan?
The transaction of knowledge is never a one way exchange. Our intention was to connect and bring self-care practices to those who do so much, but at the end of the day, we learned a lot from one another. An eye-opening and honest weekend of testimonials revealed a lot about Armenian society that we have also been observing.
Traveling should not be a reason to cease a meditation practice. But, let us be real.