If you couldn’t blame the mercury retrograde, maybe you can blame the full moon.
Don’t miss out. Come flow with me in Yerevan.
A month ago I had to make decisions on what to bring to Yerevan for our 2-month long pilot project, Stega. I thought very profoundly when I was packing whether or not I wanted to risk breaking my chemex coffee maker. I was definitely willing to risk my Bodum french press to break, so I brought that… Continue reading Where to find the perfect Chemex coffee in Yerevan?
The transaction of knowledge is never a one way exchange. Our intention was to connect and bring self-care practices to those who do so much, but at the end of the day, we learned a lot from one another. An eye-opening and honest weekend of testimonials revealed a lot about Armenian society that we have also been observing.
Traveling should not be a reason to cease a meditation practice. But, let us be real.
Seven days until we take off and here we are listing 7 benefits of yoga we both agree on.
What do you get when you mix a 2 hour back bend workshop, teaching a powerful beginner’s class inspired by said workshop right after, winding down fromchaos of the week with a glass or three of red wine, and old episodes of Grey’s Anatomy? Well here’s the answer: a good old cry. Leading up to yesterday was… Continue reading A Little Back Bend Hurt No Body