Barcelona · Buddhism · España · iyengar · Restorative · Spain · Spirituality · Travel · Wellness · Yoga

A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice on Saturday, June 10th at La Shala Barcelona. The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses.  Special attention will be paid to… Continue reading A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

inspiration · Instagram · photography · Portrait · Travel · Yerevan · Yoga

My First Instagram Takeover: Follow @igersarmenia for the full  journey this weekend

Hey friends, I was asked to take over the http://www.instagram.com/igersarmenia account this weekend. I said yes!  First, because this is one of my favorite accounts to follow for travel inspiration in Armenia. Second, I realized that I haven’t been fully able to reveal some of the beautiful photos I’ve taken of the country from my… Continue reading My First Instagram Takeover: Follow @igersarmenia for the full  journey this weekend

Breathing · Meditation · Men's Health · Travel · Yerevan · Yoga

3 Ways Yoga and Breathing Exercises May Reduce the Harsh Effects of Living in a Smoke Infested City

I have been in Yerevan for about six weeks now and it is a really smoke infested city. One of the biggest challenges has been dealing with smoky indoor restaurants and clothes which smell disgusting on the daily. I am not a smoker, but have grown up in a smoking household. In an attempt to… Continue reading 3 Ways Yoga and Breathing Exercises May Reduce the Harsh Effects of Living in a Smoke Infested City

Budget Travel · Coffee · Food Blog · Foodie · Lifestyle · Travel · Wellness · Yerevan · Yoga

Where to find the perfect Chemex coffee in Yerevan?

A month ago I had to make decisions on what to bring to Yerevan for our 2-month long pilot project, Stega. I thought very profoundly when I was packing whether or not I wanted to risk breaking my chemex coffee maker.  I was definitely willing to risk my Bodum french press to break, so I brought that… Continue reading Where to find the perfect Chemex coffee in Yerevan?