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Unique & Unusual: Heir Island Cottage Yoga Retreat and Culinary Experience

Last week I made my way to what I thought would be a purely yogic weekend led by my California based teacher Ducky Punch on a beautiful island in Southern Ireland in the most serene of cottages, the Island Cottage. Everything about this experience was unique and unusual. Yes, I said it, unique and unusual.  Now, before these… Continue reading Unique & Unusual: Heir Island Cottage Yoga Retreat and Culinary Experience

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FlowMosa and Mid Century: The spaces we create, the places we go

Moving back home to LA has been an adjustment on various dimensions. I was lucky to land back in LA with a cushion and support by staying at my parent’s home for a few months. Of course, this space, which I was able to call mine and should have fit right in, no longer felt… Continue reading FlowMosa and Mid Century: The spaces we create, the places we go