Barcelona · Buddhism · España · iyengar · Restorative · Spain · Spirituality · Travel · Wellness · Yoga

A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice on Saturday, June 10th at La Shala Barcelona. The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses.  Special attention will be paid to… Continue reading A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

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How to get to Heir Island, Ireland for a Yoga Retreat?

Now there are hundreds of yoga retreats to choose from, but one that is on an isolated island in Ireland led by a seasoned practitioner and teacher of yoga, who is trained in Los Angeles by names such as Ana Forrest, Maty  Ezraty, amongst many others, offers up her diverse training and personality to her students… Continue reading How to get to Heir Island, Ireland for a Yoga Retreat?

Ashtanga · Philosophy · Psychology · Restorative · Teacher Training · Yoga

Ashtanga and Restorative Yoga: Surrendering and Dealing with Control

– Notebooks out – Raise your hand before you speak – Please, don’t use that type of language – Stay after class I need to talk to you about what you just did. The past decade my identity has been strongly shaped by my career as a teacher. As a high school teacher, I had… Continue reading Ashtanga and Restorative Yoga: Surrendering and Dealing with Control