Fitness · Health · Relax · Studio · Yoga

Find Time to Sweat Once a Day

There is nothing better than sweating and that verb is brought to life at the new hot yoga studio, Sweat Yoga, in Santa Monica, CA. The urbanite is always on a mission to find time in their busy schedule. Being a victim of that same malaise, I have recently bought a ClassPass, so at least I won’t… Continue reading Find Time to Sweat Once a Day

Fitness · Health · Lifestyle · Meditation · Relax · Wellness · Yoga

Just Breathe: 12 Office Meditations to Calm You the F Down

Have you ever had one of those mornings where you wake up overwhelmed without even having a sip of your first cup of coffee? Today was that day! These days I have taken on a lot upon myself, in my professional and personal life. Even though I have been able to manage my time effectively… Continue reading Just Breathe: 12 Office Meditations to Calm You the F Down