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Why Talking About Our Depression in Hindsight is Easier

However, this past week, I came to the realization that I have stopped writing. I realized that negative thoughts have been coming up more during last 3 months, as doubt and uncertainty plague my mind. Important life decisions, choices, rejections and LIFE have numbed me from functioning at my best.

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life · Lifestyle · Love · Meditation · Philosophy · Psychology · spiritual · Spirituality · Uncategorized · Wellness · Yoga

How To Practice Self-Love Without Being Selfish?

This weekend is a time for most singles around the world, including myself, to question the following: Why don’t I have a valentine? Having been single for almost three consecutive years now, after a 7 year relationship, 5 spent married, the reality shift and adjustment to “single ready to mingle” life was difficult. Throughout the past few years… Continue reading How To Practice Self-Love Without Being Selfish?

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LYFT Confessions: The Guy from Juvie, Mexican Grandma and The Girl Who Needed Her Insulin 

Now, did a small part of me stereotype and judge that one from a lower socioeconomic strata will not be tipping me. Yes, of course! Am I proud of that? Not so much. At the end of our ride she pulled out a $5 as would my own grandmother and told me to make sure I buy myself a nice cup of coffee.

anxiety · Breath · Breathing · Buddhism · Discipline · Experience · human condition · inspiration · life · Lifestyle · Los Angeles · motivational · Nepal · Philosophy · Psychology · spiritual · Travel · Uncategorized · Wellness · Yoga

LYFT Confessions: You’re in Jail in Your Own Mind

“I’m not even going to lie to you, I’m checking myself into jail right now” said she.  I’m not even going to lie to you, pride and ego aside, I’ve decided to drive for Lyft (and happily doing so) to get back on my feet after my four month (not so cheap) journey. In an… Continue reading LYFT Confessions: You’re in Jail in Your Own Mind

Blog · Budget Travel · International · Kathmandu · motivational · Nepal · photography · Psychology

Cold Showers and No Electricity in Nepal: ‘Tis the Season to be Grateful and Compassionate

It’s been about 3 days of freedom from the monastery routine and regime, and life as it used to be seems to be creeping in. Sure, I still find myself waking up around 5am to the cold and bells from nearby monasteries, but things are changing (naturally). Of course, I’ve tried to make sure some… Continue reading Cold Showers and No Electricity in Nepal: ‘Tis the Season to be Grateful and Compassionate

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The Imperfect, Fragile Lives Not Portrayed on Social Media 

I love having conversations with my friend and Ashtanga teacher about social media and yoga. Her recent response to the Huffington Post article titled “The Instagram Star Got Real About How Social Media Can Be” was great and motivated me to continue the conversation. The article is about Essena O’Neill, Instagram celebrity, who deletes account,… Continue reading The Imperfect, Fragile Lives Not Portrayed on Social Media