Buddhism · human condition · inspiration · Meditation · Philosophy · politics · Spirituality · Yoga

How to Survive The Trump Presidency by Meditating on Acceptance, Loving-Kindness and Impermanence

Happiness can only exist in acceptance.

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Armenia · empower · gay · homosexuality · human rights · LGBT · Lifestyle · Men's Health · politics · Yerevan

Stop the “faggots” in Armenia

Anyone — including homosexuals — can participate in belittling, shaming, and attempting to exert control over another via language or otherwise. I observed a lot of this in the community, especially among those men who stand guarded behind the cover of virtual anonymity and suffer from various levels of discomfort about their own homosexuality.

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Unfearful of Death; Unfearful of Living. 

When we decided to take the hike to beautiful Preikestolen, my friends and I knew that the well placed signage and semi challenging but not impossible trail would get us up to a magical and serene vantage point. Enough research had been done.     What we didn’t know was the emotions that would be stirred… Continue reading Unfearful of Death; Unfearful of Living. 

Education · Gun Violence · News · politics · South Carolina · Yoga

Reflections on the Charleston Shootings: Compassion Through Ahimsa

Through yoga we practice to “meet our inner darkness impartially and compassionately, so that it can be transformed without being acted out in the world. We practice how to meet our inner violence nonviolently and how to express our negativity without hurting anyone, including ourselves.