Exercise · inspiration · Instagram · Love · Meditation · photography · Spirituality · Yoga

Dear Instagram Yogis, This One is For You

I am so tired of having to think about what to post on Instagram I am uninspired I know there is so much ego involved, but I have to do it I am inspired I know my followers expect me to post at least two pics a day I am uninspired  I wish I didn’t… Continue reading Dear Instagram Yogis, This One is For You

inspiration · Instagram · photography · Portrait · Travel · Yerevan · Yoga

My First Instagram Takeover: Follow @igersarmenia for the full  journey this weekend

Hey friends, I was asked to take over the http://www.instagram.com/igersarmenia account this weekend. I said yes!  First, because this is one of my favorite accounts to follow for travel inspiration in Armenia. Second, I realized that I haven’t been fully able to reveal some of the beautiful photos I’ve taken of the country from my… Continue reading My First Instagram Takeover: Follow @igersarmenia for the full  journey this weekend

Armenia · Lifestyle · Meditation · photography · Travel · Wellness · Yerevan · Yoga

Stega and Peace Corps Armenia: First of its kind Yoga and Meditation Retreat in Armenia

The transaction of knowledge is never a one way exchange. Our intention was to connect and bring self-care practices to those who do so much, but at the end of the day, we learned a lot from one another. An eye-opening and honest weekend of testimonials revealed a lot about Armenian society that we have also been observing.

Buddhism · Meditation · Nepal · photography · Travel · Yoga

Nepal on my Mind: Monks, Sadhus and Astrologers

In my morning class, something urged me to express an experience I had during my time in Nepal. The memory of this experience from last November, as I thought was fading, today came back to me strong. It  has also made me go back into my phone and take a look at some of the… Continue reading Nepal on my Mind: Monks, Sadhus and Astrologers

Lifestyle · photography · Travel · Wellness · Workout · Yoga

Recipe for a Successful Yoga Getaway

19 open-minded individuals ready for… 9 hours of grueling but yummy yoga in 3 days a warm and sunny climate delicious food poolside fun and lots of water Super grateful for a successful first getaway in Palm Springs, CA. Having the support of friends and family, but most importantly getting to make new friends was the perfect… Continue reading Recipe for a Successful Yoga Getaway