Exercise · inspiration · Instagram · Love · Meditation · photography · Spirituality · Yoga

Dear Instagram Yogis, This One is For You

I am so tired of having to think about what to post on Instagram I am uninspired I know there is so much ego involved, but I have to do it I am inspired I know my followers expect me to post at least two pics a day I am uninspired  I wish I didn’t… Continue reading Dear Instagram Yogis, This One is For You

inspiration · Instagram · photography · Portrait · Travel · Yerevan · Yoga

My First Instagram Takeover: Follow @igersarmenia for the full  journey this weekend

Hey friends, I was asked to take over the http://www.instagram.com/igersarmenia account this weekend. I said yes!  First, because this is one of my favorite accounts to follow for travel inspiration in Armenia. Second, I realized that I haven’t been fully able to reveal some of the beautiful photos I’ve taken of the country from my… Continue reading My First Instagram Takeover: Follow @igersarmenia for the full  journey this weekend

Armenia · Lifestyle · Meditation · photography · Travel · Wellness · Yerevan · Yoga

Stega and Peace Corps Armenia: First of its kind Yoga and Meditation Retreat in Armenia

The transaction of knowledge is never a one way exchange. Our intention was to connect and bring self-care practices to those who do so much, but at the end of the day, we learned a lot from one another. An eye-opening and honest weekend of testimonials revealed a lot about Armenian society that we have also been observing.

Buddhism · Meditation · Nepal · photography · Travel · Yoga

Nepal on my Mind: Monks, Sadhus and Astrologers

In my morning class, something urged me to express an experience I had during my time in Nepal. The memory of this experience from last November, as I thought was fading, today came back to me strong. It  has also made me go back into my phone and take a look at some of the… Continue reading Nepal on my Mind: Monks, Sadhus and Astrologers

Lifestyle · photography · Travel · Wellness · Workout · Yoga

Recipe for a Successful Yoga Getaway

19 open-minded individuals ready for… 9 hours of grueling but yummy yoga in 3 days a warm and sunny climate delicious food poolside fun and lots of water Super grateful for a successful first getaway in Palm Springs, CA. Having the support of friends and family, but most importantly getting to make new friends was the perfect… Continue reading Recipe for a Successful Yoga Getaway

Barcelona · Breath · Breathing · Buddhism · California · Discipline · Ego · Experience · inspiration · Instagram · Lifestyle · Los Angeles · Meditation · Mental Health · motivational · photography · spiritual · Spirituality · Travel · Uncategorized · Yoga

5 Quick Tips On Cultivating Optimism Through Quietly Sitting for 5 Minutes 

In response to the Daily Post Photo Challenge titles Optimistic, I have chosen to display the practice of meditation and how it helps cultivate an optimistic state of mind. Optimism can be easily lost with all the hustle and bustle of our lives. Especially those of us who live in big cities and have to deal with… Continue reading 5 Quick Tips On Cultivating Optimism Through Quietly Sitting for 5 Minutes