“Teaching another how to awaken their inner fire and to begin to discern the voices of their conditioning versus the voice of their spirit is the basis of Forrest Yoga teaching” says Ana Forrest, creator. This weekend, at One Down Dog, Janine Glass, one of very few registered as a Forrest Yoga Teachers, on the east… Continue reading Where To Get Your Forrest Yoga Practice in Los Angeles
I have been using the Manduka PRO yoga mat since I moved back to LA about four years ago. I am still using the same mat and have two others, the travel mat and the eKo, which I equally love and use depending on my practice. Not only is the product and brand reliable, I… Continue reading Instagram Giveaway: Manduka projectOM Yoga Mat and Accessories
I am so tired of having to think about what to post on Instagram I am uninspired I know there is so much ego involved, but I have to do it I am inspired I know my followers expect me to post at least two pics a day I am uninspired I wish I didn’t… Continue reading Dear Instagram Yogis, This One is For You
I needed love. That pure authentic feeling of love that we all long for. It’s all around us, but we forget to see it when the mind is clouded and dark.
However, this past week, I came to the realization that I have stopped writing. I realized that negative thoughts have been coming up more during last 3 months, as doubt and uncertainty plague my mind. Important life decisions, choices, rejections and LIFE have numbed me from functioning at my best.
When my mind is restless and uneasy it tends to dwell on that which is negative and only causes more negativity to brew. I bring it to a point, perhaps of self-destruction and depression. But, luckily, this time, I realize that I’ve done this before and I do not wish to dig deeper into that hole.
Discernment is perception in the absence of judgment with a view to obtaining spiritual direction and understanding. It is the ability to choose from right or wrong, and to judge between truth or error. Of course, here too, we bring in our tainted perceptions and perspectives, but the act of looking at all options and making decisions, with awareness and acute decision making, is already a step above judgement