Buddhism · human interest · Los Angeles · Meditation · Spirituality · Yoga

Appreciating Every Season with Mindfulness

I have found it very helpful to set the tone for my week and especially my day with my morning mindfulness practice. In short, I begin with a seated meditation, followed by reading and writing. I prepare breakfast and coffee and mindfully engage with the process of eating. I receive a daily article emailed from… Continue reading Appreciating Every Season with Mindfulness

LGBT · Los Angeles · Love · Meditation · Spiritual · Wellness · Yoga

Mindfulness Monday’s: Cultivating Joy in Community

A key component of our spiritual progress is reliant on the communities that we are a part of. This work, if done alone, can be very daunting and often a lonely venture. Throughout the years, I have learned that sitting, becoming vulnerable and breathing in community is one way of cultivating joy and tapping into… Continue reading Mindfulness Monday’s: Cultivating Joy in Community

Forrest Yoga · Health · Los Angeles · Meditation · Spirituality · Wellness · Yoga

Where To Get Your Forrest Yoga Practice in Los Angeles

“Teaching another how to awaken their inner fire and to begin to discern the voices of their conditioning versus the voice of their spirit is the basis of Forrest Yoga teaching” says Ana Forrest, creator. ¬†This weekend, at One Down Dog, Janine Glass, one of very few¬†registered as a Forrest Yoga Teachers, on the east… Continue reading Where To Get Your Forrest Yoga Practice in Los Angeles

Breast Cancer · Instagram · Lifestyle · Meditation · Yoga

Instagram Giveaway: Manduka projectOM Yoga Mat and Accessories

I have been using the Manduka PRO yoga mat since I moved back to LA about four years ago. I am still using the same mat and have two others, the travel mat and the eKo, which I equally love and use depending on my practice. Not only is the product and brand reliable, I… Continue reading Instagram Giveaway: Manduka projectOM Yoga Mat and Accessories

Exercise · inspiration · Instagram · Love · Meditation · photography · Spirituality · Yoga

Dear Instagram Yogis, This One is For You

I am so tired of having to think about what to post on Instagram I am uninspired I know there is so much ego involved, but I have to do it I am inspired I know my followers expect me to post at least two pics a day I am uninspired  I wish I didn’t… Continue reading Dear Instagram Yogis, This One is For You