Anger · anxiety · Ashtanga Yoga · Breathing · Los Angeles · Wellness · Yoga

A Little Back Bend Hurt No Body

What do you get when you mix a 2 hour back bend workshop, teaching a powerful beginner’s class inspired by said workshop right after, winding down fromchaos of the week with a glass or three of red wine, and old episodes of Grey’s Anatomy? Well here’s the answer: a good old cry. Leading up to yesterday was… Continue reading A Little Back Bend Hurt No Body

Blog · Flexibility · Lifestyle · Los Angeles · Yoga

Headstand and Backflips at the Griffith Observatory

This week I told myself I’m going to give myself a little break from creating content. I wanted to not be in front of the camera and just focus on my yoga trainings with Manouso Manos and Maty Ezraty. This is why I’ve been featuring other great practitioners on my Instagram page.   Then leaving… Continue reading Headstand and Backflips at the Griffith Observatory

gay · karma yoga · Lifestyle · Los Angeles · Love · News · San Francisco · Wellness · Yoga

How 5 U.S. Yoga Studios Celebrated Pride Month?

Most yoga studios which function in the U.S. are considered “for-profit” businesses. It is however refreshing to see that certain studios make yearly efforts to give back and raise awareness of issues that are vital for a safer, inclusive and diverse communities around this country.

gay · Gun Violence · human condition · Los Angeles

Pray for Orlando. Pray for All Suffering. 

Your lack of self-love, compassion and kindness truly reflect today the hate you were capable of bringing into this world. Your suffering, deeply rooted within the same heart we all possess, “dear” shooter, is leaving huge repercussions to a nation who is already so confused about their state of being. Our notion of violence, to… Continue reading Pray for Orlando. Pray for All Suffering.