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Pack Your Mat Barcelona Itinerary: March 15 – 21, 2018

Not a yoga retreat, an experience.

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Fitness · Instagram · LGBT · Lifestyle · Los Angeles · Love · new year · New York · Psychology · Spirituality · Weight Loss · Wellness · Yoga

New Year. Same Badass You.

ody policing and shaming has NO space in my classes nor at the places I choose to work. As someone who has worked for many years on making sure I get to a place of physical, emotional and mental well-being, triggers of fat shaming especially do not serve me. To be able to accept the beauty that is me and the “enoughness” that is me requires that I stay grounded around people and  communities who do the same. In a city that generally does otherwise, find a space that values you as you. So friends, as you step into your new year routine, remember that you are beautiful the way you are. You are enough the way you are. You are welcome to my classes the way you are. May this year be one of authenticity, joy and grounding for us all.

astrology · human condition · International · LGBT · Lifestyle · Love · Meditation · motivational · Spiritual · Spirituality · Wellness · Yoga · zodiac

The Year of the Cock: A Satirical Piece on Love, Mercury Retrograde, the Wolf Moon and an Armenian coffee cup reading

If you couldn’t blame the mercury retrograde, maybe you can blame the full moon.

Armenia · empower · gay · homosexuality · human rights · LGBT · Lifestyle · Men's Health · politics · Yerevan

Stop the “faggots” in Armenia

Anyone — including homosexuals — can participate in belittling, shaming, and attempting to exert control over another via language or otherwise. I observed a lot of this in the community, especially among those men who stand guarded behind the cover of virtual anonymity and suffer from various levels of discomfort about their own homosexuality.