Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice on Saturday, June 10th at La Shala Barcelona. The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses. Special attention will be paid to… Continue reading A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN
Because props are cool.
My earliest memory of yoga was my inability to lay still in corpse pose. I would find myself peeking with one eye open and hoping the class would just end already. I had gotten my workout and I didn’t understand why we needed to “relax”. But, I kept going back. Throughout the last decade, my yoga practice has shifted and evolved. Savasana and meditation are now my favorite.
Don’t let anyone tell you what you’re doing is wrong. Because, if you are trying and going towards whatever it is, then at least you’re being proactive about it. And most importantly, let the judgement and expectations go. When that happens, you are practicing yoga.
Check out these short, fun videos of getting into inversions with one of my faves, Molly O’Neill.