I have been using the Manduka PRO yoga mat since I moved back to LA about four years ago. I am still using the same mat and have two others, the travel mat and the eKo, which I equally love and use depending on my practice. Not only is the product and brand reliable, I… Continue reading Instagram Giveaway: Manduka projectOM Yoga Mat and Accessories
I am so tired of having to think about what to post on Instagram I am uninspired I know there is so much ego involved, but I have to do it I am inspired I know my followers expect me to post at least two pics a day I am uninspired I wish I didn’t… Continue reading Dear Instagram Yogis, This One is For You
Discernment is perception in the absence of judgment with a view to obtaining spiritual direction and understanding. It is the ability to choose from right or wrong, and to judge between truth or error. Of course, here too, we bring in our tainted perceptions and perspectives, but the act of looking at all options and making decisions, with awareness and acute decision making, is already a step above judgement
Hey friends, I was asked to take over the http://www.instagram.com/igersarmenia account this weekend. I said yes! First, because this is one of my favorite accounts to follow for travel inspiration in Armenia. Second, I realized that I haven’t been fully able to reveal some of the beautiful photos I’ve taken of the country from my… Continue reading My First Instagram Takeover: Follow @igersarmenia for the full journey this weekend
Change is inevitable and I embrace this change. Onwards to bigger things that I could not achieve alone. This is Stega!
The first time I practiced Acro yoga was last year this time with Claudine and Honza Lafond of Yoga Beyond during the Inspirational Getaway hosted in Santa Monica, CA. Since then I wanted to get back and practice with someone I trusted. As I was the base for my friend Ellina I was in control… Continue reading Fundamentals of Acro Yoga: Breath, Trust and Letting Go
Pack Your Mat and the Om Essentials by http://www.briyogi.com is giving away a 108 bead mala necklace acquired in Nepal and a hand blended essential oil. Rules: 1. FOLLOW @packyourmat and @theomessentials 2 Tag 3 or more friends 3. Like this photo (optional: share the photo and love with your friends) Must have a US mailing address;… Continue reading Instagram Giveaway: Eye of the Tiger Mala Beads and OM Essential Oil