Today is the last day of my anatomy class and this is an image of my cervical spine. The reason why I began a yoga practice 15 years ago are many. One of them was due to severe pain in my neck. The memory of this pain goes to a time where I don’t even… Continue reading You Have a Good Head On Your Shoulders
However, this past week, I came to the realization that I have stopped writing. I realized that negative thoughts have been coming up more during last 3 months, as doubt and uncertainty plague my mind. Important life decisions, choices, rejections and LIFE have numbed me from functioning at my best.
It is 6:26AM. 4 Kit Kat sticks later I know I should stop (both the chocolate and my writing).
Change is inevitable and I embrace this change. Onwards to bigger things that I could not achieve alone. This is Stega!
A story that weaves crayons, coffee, divorces, yoga, travel and boxing. For today’s post my best friend and I decided to get a little personal and share a bit about ourselves as we embark on our co-created project, Stega: A Perfect Union.
Why live a monotonous life which lacks passion, when each moment is so unpredictable as to inspire a passionate existence?
Anxiety is all too common of a denominator in human beings.Well, guess what? Your yoga teacher is also human.