human interest · Lifestyle · Spirituality · Travel · Wellness · Yoga

Mr. Pramod, My Bachelor Driver!

The guest, in Indian culture, is highly regarded and to the westerner receiving this level of attention and pampering could often prove to be uncomfortable. Today, more than twenty staff members, including doctors, yoga teachers, and chefs saw me off as Mr. Pramod, the driver who I got the privilege of driving with, picked me… Continue reading Mr. Pramod, My Bachelor Driver!

Asana · Ashtanga · human interest · inspiration · Instagram · Yoga

You Have a Good Head On Your Shoulders

Today is the last day of my anatomy class and this is an image of my cervical spine. The reason why I began a yoga practice 15 years ago are many. One of them was due to severe pain in my neck. The memory of this pain goes to a time where I don’t even… Continue reading You Have a Good Head On Your Shoulders

anxiety · death · gay · human condition · human interest · inspiration · life · Meditation · Men's Health · Mental Health · Psychology · Therapy · Wellness · Yoga

Why Talking About Our Depression in Hindsight is Easier

However, this past week, I came to the realization that I have stopped writing. I realized that negative thoughts have been coming up more during last 3 months, as doubt and uncertainty plague my mind. Important life decisions, choices, rejections and LIFE have numbed me from functioning at my best.

Blog · empower · Expat · Experience · Health · human condition · human interest · inspiration · life · Lifestyle · Love · relationships · Travel · Yoga

4 Things You Didn’t Know About My Best Friend and Me

A story that weaves crayons, coffee, divorces, yoga, travel and boxing. For today’s post my best friend and I decided to get a little personal and share a bit about ourselves as we embark on our co-created project, Stega: A Perfect Union.